Ingredients
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Fruit
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Mango
Peak season
Season
Apr–Aug
Ruled by
♀ Venus
Calories
48 kcal
Protein
0.7 g
MW references
3
Mango
Mangoes are available year-round, but the peak for quality and variety is April to August. This window covers the prime seasons for Indian and Pakistani mangoes (like Alphonso and Kesar), which are widely considered the best in terms of flavor. Outside of these months, the market is supplied by Brazil and Peru, ensuring constant availability, though these varieties are often more fibrous and less aromatic.
Nutrition facts
Per 100 g
Energy48 kcal / 205 kJ
Protein0.7 g
Carbs10.7 g
— of which sugars10.4 g
Fat0.6 g
— saturated0.2 g
Fibre1.1 g
Salt4 mg Na
Vitamin C26.0 mg
Iron0.12 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Mangoes, ripe, flesh only, raw · 14-378 · FA
11 samples, imported, whole and prepacked chunks
Energy & Proximates
Energy48.00kcal
Energy205.00kJ
Water86.00g
Protein0.70g
Fat0.60g
Carbohydrates10.70g
of which sugars10.40g
of which starch0.30g
Fibre (AOAC)1.10g
Fibre (NSP)2.60g
Alcohol—g
Fat Breakdown
Total fat0.60g
Saturated0.15g
Monounsaturated0.22g
Polyunsaturated0.11g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium4.00mg
Potassium150.00mg
Calcium15.00mg
Magnesium9.00mg
Phosphorus13.00mg
Iron0.120mg
Copper0.060mg
Zinc0.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A116.00µg
Vitamin D—µg
Vitamin E0.960mg
Vitamin C26.00mg
Thiamin (B1)0.050mg
Riboflavin (B2)0.030mg
Niacin (B3)0.900mg
Vitamin B60.070mg
Vitamin B12—µg
Folate24.00µg
Recipes using Mango
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