Ingredients
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Fruit
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Blackcurrants
Peak season
Season
Jul–Aug
Ruled by
♃ Jupiter
Calories
28 kcal
Protein
0.9 g
MW references
5
Blackcurrants
Peak season is July to August. They have an extremely short shelf life and are rarely imported fresh, making them almost impossible to find outside of this mid-summer window. Outside of these months, they are primarily available in frozen or processed forms.
Nutrition facts
Per 100 g
Energy28 kcal / 121 kJ
Protein0.9 g
Carbs6.6 g
— of which sugars6.6 g
Salt3 mg Na
Vitamin C200.0 mg
Iron1.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Blackcurrants, raw · 14-053 · FA
Whole fruit, stalks removed
Energy & Proximates
Energy28.00kcal
Energy121.00kJ
Water77.40g
Protein0.90g
Fat—g
Carbohydrates6.60g
of which sugars6.60g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)3.60g
Alcohol—g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium3.00mg
Potassium370.00mg
Calcium60.00mg
Magnesium17.00mg
Phosphorus43.00mg
Iron1.300mg
Copper0.140mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A17.00µg
Vitamin D—µg
Vitamin E1.000mg
Vitamin C200.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.060mg
Niacin (B3)0.300mg
Vitamin B60.080mg
Vitamin B12—µg
Folate—µg
