Ingredients
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Fruit
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Babaco
Out of season
Season
Nov–Feb
Ruled by
♀ Venus
Calories
17 kcal
Protein
1.1 g
MW reference
1
Babaco
Babaco, or "Champagne fruit," is a seedless tropical hybrid related to the papaya. Its five-sided, torpedo-shaped fruit has a unique, effervescent flavor profile blending notes of strawberry, pineapple, and papaya. Rich in vitamin C and the digestive enzyme papain, it is typically eaten fresh or blended into refreshing juices.
Nutrition facts
Per 100 g
Energy17 kcal / 72 kJ
Protein1.1 g
Carbs3.1 g
— of which sugars3.1 g
Fat0.1 g
Salt2 mg Na
Vitamin C26.0 mg
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Babaco, flesh only · 14-043 · FA
Literature sources
Energy & Proximates
Energy17.00kcal
Energy72.00kJ
Water93.90g
Protein1.10g
Fat0.10g
Carbohydrates3.10g
of which sugars3.10g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium140.00mg
Calcium11.00mg
Magnesium6.00mg
Phosphorus14.00mg
Iron0.400mg
Copper—mg
Zinc0.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A29.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C26.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.040mg
Niacin (B3)0.700mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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