Ingredients
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Fruit
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Amla
Out of season
Season
Nov–Feb
Ruled by
☽ Moon
Calories
58 kcal
Protein
0.5 g
MW reference
1
Amla
Amla, or Indian Gooseberry, is the tart fruit of Phyllanthus emblica. Widely used in South Asian cuisine and Ayurvedic medicine, it is renowned for its exceptionally high vitamin C content and antioxidant properties. Usually eaten pickled, candied, or powdered, it offers a complex flavor profile of sourness, bitterness, and astringency.
Nutrition facts
Per 100 g
Energy58 kcal / 243 kJ
Protein0.5 g
Carbs13.7 g
Fat0.1 g
Salt5 mg Na
Iron1.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Amla · 14-001 · FA
Literature sources
Energy & Proximates
Energy58.00kcal
Energy243.00kJ
Water81.80g
Protein0.50g
Fat0.10g
Carbohydrates13.70g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium5.00mg
Potassium230.00mg
Calcium50.00mg
Magnesium—mg
Phosphorus20.00mg
Iron1.200mg
Copper0.180mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A1.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.010mg
Niacin (B3)0.200mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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