Ingredients
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Herbs & Spices
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Black Pepper
Year-round
Season
Year-round
Ruled by
♂ Mars
Protein
10.4 g
MW reference
1
Black Pepper
Literature sources
Nutrition facts
Per 100 g
Protein10.4 g
— of which sugars0.6 g
Fat3.3 g
— saturated1.4 g
Fibre25.3 g
Salt20 mg Na
Iron9.71 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pepper, black · 13-880 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water12.50g
Protein10.40g
Fat3.30g
Carbohydrates—g
of which sugars0.60g
of which starch—g
Fibre (AOAC)25.30g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat3.30g
Saturated1.39g
Monounsaturated0.74g
Polyunsaturated1.00g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium20.00mg
Potassium1329.00mg
Calcium443.00mg
Magnesium171.00mg
Phosphorus158.00mg
Iron9.710mg
Copper1.330mg
Zinc1.200mg
Selenium5.00µg
Iodine—µg
Vitamins
Vitamin A55.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.110mg
Riboflavin (B2)0.180mg
Niacin (B3)1.100mg
Vitamin B60.290mg
Vitamin B12—µg
Folate17.00µg
Recipes using Black Pepper
Chipotle Pepper Puree
Spicy Pepper Plum Jam
Sugared Jalapenos
Habanero Vodka
Prosciutto Wrapped Asparagus
Zesty 57 Marinade
California-Style Salsa
Belize Style Steak And Onions
Homemade Fresh Bacon Bits
The All Time Favorite Dutch Oven Potatoes
Bacon In The Oven
Earth Oven Roast Pig
Spicy Cheese Ball
Roasted Garlic Butter
Chef'S Salt
Basic Hashbrowns
Ez Cheesy Potatoes
Pan-Roasted Broccoli
Hawaiian Chicken
Peppered Breakfast Bacon
Mashed Potatos
Crescent Pinwheels (From Pillsbury)
Perfect Traditionally English Roast Potatoes
Grilled Sesame Asparagus
Diabetic Roasted Tomatoes
Pecan Crusted Bacon
Cream Gravy For Chicken Fried Steak (Light)
Sylvia'S Southern Fried Chicken
Old School Santa Maria Tri-Tip
Melanie'S Shirred Eggs With Ham
Scrambled Eggs With Lox And Cream Cheese
Baked Sesame Potatoes
Bacon Wrapped Figs
Sesame-Roasted Asparagus
Basic Crock Pot Mashed Potatoes
Quick Sour Cream Cucumbers
Oven Fried Sesame Chicken
Refreshing, Simple Tomato Salad For Summer
As-Basic-As-It-Get Pork And Sauerkraut
Tennessee Mountaintop Bacon
Maitre D' Hotel Butter
Cracked Pepper And Honey Butter Popcorn
Baked Chicken With Onions, Garlic & Rosemary
Garlicky Asparagus
Uncle Bill'S Method For Cooking Turkey
Home Fries In The Oven
Cooked Cabbage
Simple Spinach
Roasted Fingerling Potatoes
Finger-Lickin' Rib Rub
Cabbage And Tomatoes
Oven Glazed Carrots
Norwegian Scrambled Eggs With Smoked Salmon And Potatoes
How To: Make Sunny Side Up Eggs
Drawn Butter
Kurt Busch'S Grilled T-Bone
Smoked Potatoes
Basic Mashed (Whipped) Potatoes
Grandma'S Turnips And Carrots
Italian Dipping Oil (For Bread)
Grilled Elephant Garlic
Party Stripe Roasted Potatoes
Simple Green Bean Salad
Shirred Eggs With Feta
Simple Poached Eggs
North Croatian Kohlrabi Stew (Koloraba Cuspajz)
Bbq Potatoes
Crunchy Baked Fries
Ugly Naked Chicken
Scrambled Eggs
Deb'S Potato Pancakes
Garlic Butter New Potatoes
Honey-Roasted Asian Turnips
Liver And Onions
Roasted Cauliflower
Chef'S Salt
Rosmarinsmör (Rosemary Butter)
Smoked Mackerel And Cream Cheese Dip
Simple Spaghetti Dish
Pork and Mango Kebabs
Microwaved Potato And Onions
The Best Creamed Onions
Catherine'S Crustless Onion Pie
Greek Hard Boiled Eggs Easter Style
Lemony Salmon (A.K.A. Pink Princess Fish)
Mediterranean Dressing
Garlic And Rosemary Roasted Potatoes
Steamed Long Grain Rice With Tomato And Garlic
Cabbage With Pecans And Bacon
Mashed Potatoes
Pan Gravy
Fresh Cucumber Salad
Skillet Herbed Cabbage
Roasted Asparagus With Garlic And Fresh Thyme
Chicken And Mushrooms
Crispy Potato Wedges With Mustard
Roasted Chicken
Make Ahead Mashed Potatoes
Quick And Easy Chicken Liver Pate
Red Wine Marinade For Beef
Hoosier Potato Soup
Garlic Roasted Potatoes
Home Cooked Potatoes And Onions
Julia Child'S Smothered Beef Brisket
Scrambled Eggs Hotel Style... Very Simple
Milky Carrots
Tomatoes With Feta Cheese
Duchess Potatoes
Quick Blender Hollandaise
Quick Easy Sicilian Pasta Sauce
Pressed Cucumber Salad (Pressgurka)
Basic White Sauce - Salsa Di Besciamella
Lemon Baked Cod (Ovnsstekt Torsk Med Sitron)
Nitko’S Scrambled Eggs With Onion And Bacon
Carrots In Milk
Mexican Skillet Cabbage
Sauteed Asparagus
The Original Potato Salad
Baked Eggs On A Bed Of Potatoes With Bacon
Jennifer'S Herb Dumplings
Tempura Batter
Homemade Hash Browns (Oamc)
Leg Of Lamb With Garlic And Rosemary
Passover Potato Kugel
Shira'S Sun-Dried Tomato Spread
Roasted Yellow Squash
Buttered Wild Mushrooms With Onion And Hot Chilis
Tomato Basil Pizza Sauce
Chicken In Honey-Lemon Sauce
Blt Egg Salad Croissant
Oven Fried Chicken With Honey Butter Sauce I
Old World Paprika Chicken
Polish Cabbage Casserole
Filipino Chicken Adobo
Cream Of Celery Soup
Italian Potato Salad
Lebanese Salad Dressing
Devonshire Stew
Onion Mashed Potatoes
Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)
Fennel Butter
Russian Tomato Salad
Roasted Greek Style Chicken
Roasted Lime And Onion Chicken
Grilled Copper River Cod
Chopped Chicken Liver
Lemon Basil Carrots
Kaasprak (Cheese Mash)
Eggs In Purgatory
Thun Salat -German Tuna Salad
Honey Bbq Pork (Slow Cooker)
Grilled Asparagus
Cabbage With Potatoes
Potato Omelette
Avocado-Cream Cheese Dip
Perfect Roast Chicken
California-Style Salsa
Fried Cabbage
Mama'S Creamed Peas For Sick Tummies
Grilled Balsamic London Broil
Swedish Country Style Scrambled Eggs
Best Tomato Bruschetta
Kathy'S Scalloped Potatoes With Ham
Turkish Cabbage Salad (Lahana Salata)
Campbell'S Type Tomato Soup To Can For Winter
Irish Carrot & Parsnip Mash
Our Favorite Grilled Salmon Sauce
Trini Style Herb Roasted Whole Chicken
Omelette With Fresh Tomatoes
South Beach Diet Balsamic Vinaigrette
Marinated Steak
Fresh Tomato Gravy
Oven Fried Chicken
Greek Lemon Chicken With Potatoes
Comforting Creamed Peas And Carrots
Healthy Cucumber-Tomato Salad
Baked Salmon With Herbed Mayonnaise
Easy Scalloped Potatoes
Homemade Guacamole
Potato Soup With Celery
Skillet Slaw For Two
Quick Homemade Tomato Soup
Chef Flower'S Simple Avocado Dip
Good Eats 40 Cloves And A Chicken (Alton Brown)
Pink Potato Soup
Hot German Potato Salad (Microwave)
Kartofler (Danish-Style Potatoes)
Croatian Cabbage Stew ( Prisiljeno Zelje”)
Individual Potato Pudding (Once A Month Cooking)
Fried cuttlefish with chilli butter
Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain
Hutspot
Sweet Peas And Mushrooms
Lemon Broccoli
Tuna Steak With Dalmatian Lemon-Garlic Sauce
Boneless Leg Of Lamb
Brown Sugar Glazed Carrots
Lemon Salad Dressing
Roasted Greek Potatoes
Ham Pot-Pie
Carrots Provencale
Easy-Peasy Creamy Tomato Basil Soup
Mussel Fritters
Basic Marinara Sauce
Salad Dressing For Teenage Boys (And Their Families)
Company Peas
Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S
North Croatian Cucumber Stew (“Cuspajz Od Krastavaca”)
Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had
Pickled Herring (Sledzie Polish)
Grilled Herbed Salmon
Cucumbers In Sour Cream
Greek Lemon Roasted Potatoes
Bacalhau A Algarvia - Golden Codfish With Potatoes
Swiss Chard And Tomato Frittata
Halibut With Fresh Tomato Sauce
Hot Mushroom Turnovers
Garlic Mushroom Souffle
Dom Deluise'S Vegetable Stew
Greek Lemon Chicken With Potatoes
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