Ingredients / Herbs & Spices / Black Pepper
Black Pepper Year-round
Season Year-round
Ruled by ♂ Mars
Protein 10.4 g
MW reference 1

Black Pepper

Herbs & Spices Year-round Mars

Literature sources

Zodiac affinities

Signs that love this

Signs that tend to avoid

Nutrition facts

Per 100 g

Protein10.4 g
— of which sugars0.6 g
Fat3.3 g
— saturated1.4 g
Fibre25.3 g
Salt20 mg Na
Iron9.71 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021
Pepper, black · 13-880 · H

Literature sources

Energy & Proximates
Energykcal
EnergykJ
Water12.50g
Protein10.40g
Fat3.30g
Carbohydratesg
of which sugars0.60g
of which starchg
Fibre (AOAC)25.30g
Fibre (NSP)g
Alcoholg
Fat Breakdown
Total fat3.30g
Saturated1.39g
Monounsaturated0.74g
Polyunsaturated1.00g
Transg
Omega-3g
Omega-6g
Cholesterolmg
Minerals
Sodium20.00mg
Potassium1329.00mg
Calcium443.00mg
Magnesium171.00mg
Phosphorus158.00mg
Iron9.710mg
Copper1.330mg
Zinc1.200mg
Selenium5.00µg
Iodineµg
Vitamins
Vitamin A55.00µg
Vitamin Dµg
Vitamin Emg
Vitamin Cmg
Thiamin (B1)0.110mg
Riboflavin (B2)0.180mg
Niacin (B3)1.100mg
Vitamin B60.290mg
Vitamin B12µg
Folate17.00µg
Recipes using Black Pepper

Chipotle Pepper Puree

Spicy Pepper Plum Jam

Sugared Jalapenos

Habanero Vodka

Prosciutto Wrapped Asparagus

Zesty 57 Marinade

California-Style Salsa

Belize Style Steak And Onions

Homemade Fresh Bacon Bits

The All Time Favorite Dutch Oven Potatoes

Bacon In The Oven

Earth Oven Roast Pig

Spicy Cheese Ball

Roasted Garlic Butter

Chef'S Salt

Basic Hashbrowns

Ez Cheesy Potatoes

Pan-Roasted Broccoli

Hawaiian Chicken

Peppered Breakfast Bacon

Mashed Potatos

Crescent Pinwheels (From Pillsbury)

Perfect Traditionally English Roast Potatoes

Grilled Sesame Asparagus

Diabetic Roasted Tomatoes

Pecan Crusted Bacon

Cream Gravy For Chicken Fried Steak (Light)

Sylvia'S Southern Fried Chicken

Old School Santa Maria Tri-Tip

Melanie'S Shirred Eggs With Ham

Scrambled Eggs With Lox And Cream Cheese

Baked Sesame Potatoes

Bacon Wrapped Figs

Sesame-Roasted Asparagus

Basic Crock Pot Mashed Potatoes

Quick Sour Cream Cucumbers

Oven Fried Sesame Chicken

Refreshing, Simple Tomato Salad For Summer

As-Basic-As-It-Get Pork And Sauerkraut

Tennessee Mountaintop Bacon

Maitre D' Hotel Butter

Cracked Pepper And Honey Butter Popcorn

Baked Chicken With Onions, Garlic & Rosemary

Garlicky Asparagus

Uncle Bill'S Method For Cooking Turkey

Home Fries In The Oven

Cooked Cabbage

Simple Spinach

Roasted Fingerling Potatoes

Finger-Lickin' Rib Rub

Cabbage And Tomatoes

Oven Glazed Carrots

Norwegian Scrambled Eggs With Smoked Salmon And Potatoes

How To: Make Sunny Side Up Eggs

Drawn Butter

Kurt Busch'S Grilled T-Bone

Smoked Potatoes

Basic Mashed (Whipped) Potatoes

Grandma'S Turnips And Carrots

Italian Dipping Oil (For Bread)

Grilled Elephant Garlic

Party Stripe Roasted Potatoes

Simple Green Bean Salad

Shirred Eggs With Feta

Simple Poached Eggs

North Croatian Kohlrabi Stew (Koloraba Cuspajz)

Bbq Potatoes

Crunchy Baked Fries

Ugly Naked Chicken

Scrambled Eggs

Deb'S Potato Pancakes

Garlic Butter New Potatoes

Honey-Roasted Asian Turnips

Liver And Onions

Roasted Cauliflower

Chef'S Salt

Rosmarinsmör (Rosemary Butter)

Smoked Mackerel And Cream Cheese Dip

Simple Spaghetti Dish

Pork and Mango Kebabs

Microwaved Potato And Onions

The Best Creamed Onions

Catherine'S Crustless Onion Pie

Greek Hard Boiled Eggs Easter Style

Lemony Salmon (A.K.A. Pink Princess Fish)

Mediterranean Dressing

Garlic And Rosemary Roasted Potatoes

Steamed Long Grain Rice With Tomato And Garlic

Cabbage With Pecans And Bacon

Mashed Potatoes

Pan Gravy

Fresh Cucumber Salad

Skillet Herbed Cabbage

Roasted Asparagus With Garlic And Fresh Thyme

Chicken And Mushrooms

Crispy Potato Wedges With Mustard

Roasted Chicken

Make Ahead Mashed Potatoes

Quick And Easy Chicken Liver Pate

Red Wine Marinade For Beef

Hoosier Potato Soup

Garlic Roasted Potatoes

Home Cooked Potatoes And Onions

Julia Child'S Smothered Beef Brisket

Scrambled Eggs Hotel Style... Very Simple

Milky Carrots

Tomatoes With Feta Cheese

Duchess Potatoes

Quick Blender Hollandaise

Quick Easy Sicilian Pasta Sauce

Pressed Cucumber Salad (Pressgurka)

Basic White Sauce - Salsa Di Besciamella

Lemon Baked Cod (Ovnsstekt Torsk Med Sitron)

Nitko’S Scrambled Eggs With Onion And Bacon

Carrots In Milk

Mexican Skillet Cabbage

Sauteed Asparagus

The Original Potato Salad

Baked Eggs On A Bed Of Potatoes With Bacon

Jennifer'S Herb Dumplings

Tempura Batter

Homemade Hash Browns (Oamc)

Leg Of Lamb With Garlic And Rosemary

Passover Potato Kugel

Shira'S Sun-Dried Tomato Spread

Roasted Yellow Squash

Buttered Wild Mushrooms With Onion And Hot Chilis

Tomato Basil Pizza Sauce

Chicken In Honey-Lemon Sauce

Blt Egg Salad Croissant

Oven Fried Chicken With Honey Butter Sauce I

Old World Paprika Chicken

Polish Cabbage Casserole

Filipino Chicken Adobo

Cream Of Celery Soup

Italian Potato Salad

Lebanese Salad Dressing

Devonshire Stew

Onion Mashed Potatoes

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Fennel Butter

Russian Tomato Salad

Roasted Greek Style Chicken

Roasted Lime And Onion Chicken

Grilled Copper River Cod

Chopped Chicken Liver

Lemon Basil Carrots

Kaasprak (Cheese Mash)

Eggs In Purgatory

Thun Salat -German Tuna Salad

Honey Bbq Pork (Slow Cooker)

Grilled Asparagus

Cabbage With Potatoes

Potato Omelette

Avocado-Cream Cheese Dip

Perfect Roast Chicken

California-Style Salsa

Fried Cabbage

Mama'S Creamed Peas For Sick Tummies

Grilled Balsamic London Broil

Swedish Country Style Scrambled Eggs

Best Tomato Bruschetta

Kathy'S Scalloped Potatoes With Ham

Turkish Cabbage Salad (Lahana Salata)

Campbell'S Type Tomato Soup To Can For Winter

Irish Carrot & Parsnip Mash

Our Favorite Grilled Salmon Sauce

Trini Style Herb Roasted Whole Chicken

Omelette With Fresh Tomatoes

South Beach Diet Balsamic Vinaigrette

Marinated Steak

Fresh Tomato Gravy

Oven Fried Chicken

Greek Lemon Chicken With Potatoes

Comforting Creamed Peas And Carrots

Healthy Cucumber-Tomato Salad

Baked Salmon With Herbed Mayonnaise

Easy Scalloped Potatoes

Homemade Guacamole

Potato Soup With Celery

Skillet Slaw For Two

Quick Homemade Tomato Soup

Chef Flower'S Simple Avocado Dip

Good Eats 40 Cloves And A Chicken (Alton Brown)

Pink Potato Soup

Hot German Potato Salad (Microwave)

Kartofler (Danish-Style Potatoes)

Croatian Cabbage Stew ( Prisiljeno Zelje”)

Individual Potato Pudding (Once A Month Cooking)

Fried cuttlefish with chilli butter

Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain

Hutspot

Sweet Peas And Mushrooms

Lemon Broccoli

Tuna Steak With Dalmatian Lemon-Garlic Sauce

Boneless Leg Of Lamb

Brown Sugar Glazed Carrots

Lemon Salad Dressing

Roasted Greek Potatoes

Ham Pot-Pie

Carrots Provencale

Easy-Peasy Creamy Tomato Basil Soup

Mussel Fritters

Basic Marinara Sauce

Salad Dressing For Teenage Boys (And Their Families)

Company Peas

Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S

North Croatian Cucumber Stew (“Cuspajz Od Krastavaca”)

Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had

Pickled Herring (Sledzie Polish)

Grilled Herbed Salmon

Cucumbers In Sour Cream

Greek Lemon Roasted Potatoes

Bacalhau A Algarvia - Golden Codfish With Potatoes

Swiss Chard And Tomato Frittata

Halibut With Fresh Tomato Sauce

Hot Mushroom Turnovers

Garlic Mushroom Souffle

Dom Deluise'S Vegetable Stew

Greek Lemon Chicken With Potatoes