Ingredients
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Fruit
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Starfruit
Year-round
Season
Year-round
Ruled by
♀ Venus
Calories
32 kcal
Protein
0.5 g
MW reference
1
Starfruit
Starfruit (carambola) is available year-round. While it has no strict off-season due to its tropical nature, the peak harvests typically occur from late summer through mid-winter. It is consistently imported from regions like Malaysia, Taiwan, and Florida, ensuring it remains available even when other tropical fruits are scarce.
Nutrition facts
Per 100 g
Energy32 kcal / 136 kJ
Protein0.5 g
Carbs7.3 g
— of which sugars7.1 g
Fat0.3 g
— saturated0.1 g
Salt2 mg Na
Vitamin C31.0 mg
Iron0.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Star fruit · 14-059 · FA
Carambola. Analysis and literature sources; ends trimmed
Energy & Proximates
Energy32.00kcal
Energy136.00kJ
Water91.40g
Protein0.50g
Fat0.30g
Carbohydrates7.30g
of which sugars7.10g
of which starch0.20g
Fibre (AOAC)—g
Fibre (NSP)1.30g
Alcohol—g
Fat Breakdown
Total fat0.30g
Saturated0.10g
Monounsaturated0.10g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium150.00mg
Calcium5.00mg
Magnesium6.00mg
Phosphorus15.00mg
Iron0.600mg
Copper0.120mg
Zinc0.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A6.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C31.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.030mg
Niacin (B3)0.400mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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