Ingredients
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Fruit
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Redcurrants
Peak season
Season
Jul–Aug
Ruled by
♃ Jupiter
Calories
21 kcal
Protein
1.1 g
MW reference
1
Redcurrants
Redcurrants peak from July to August. They have a very short harvest season and are highly perishable, making them difficult to transport. While they are occasionally imported in small quantities from greenhouses, they are largely unavailable fresh outside of the mid-to-late summer window.
Nutrition facts
Per 100 g
Energy21 kcal / 89 kJ
Protein1.1 g
Carbs4.4 g
— of which sugars4.4 g
Salt2 mg Na
Vitamin C40.0 mg
Iron1.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Redcurrants, raw · 14-249 · FA
Whole fruit, stalks removed
Energy & Proximates
Energy21.00kcal
Energy89.00kJ
Water82.80g
Protein1.10g
Fat—g
Carbohydrates4.40g
of which sugars4.40g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)3.40g
Alcohol—g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium280.00mg
Calcium36.00mg
Magnesium13.00mg
Phosphorus30.00mg
Iron1.200mg
Copper0.120mg
Zinc0.200mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A4.00µg
Vitamin D—µg
Vitamin E0.100mg
Vitamin C40.00mg
Thiamin (B1)0.040mg
Riboflavin (B2)0.060mg
Niacin (B3)0.100mg
Vitamin B60.050mg
Vitamin B12—µg
Folate—µg
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