Ingredients
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Fruit
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Raisins
Year-round
Season
Year-round
Ruled by
♃ Jupiter
Calories
256 kcal
Protein
3.0 g
MW reference
1
Raisins
Raisins are available year-round. Because raisins are dried grapes, they are a preserved product with a shelf life of approximately one year. While the grapes used to produce them are harvested in late summer and autumn, the drying and packaging process ensures a constant and stable supply in all seasons.
Nutrition facts
Per 100 g
Energy256 kcal / 1090 kJ
Protein3.0 g
Carbs62.6 g
— of which sugars62.6 g
Fat1.0 g
— saturated0.2 g
Fibre2.7 g
Salt17 mg Na
Iron2.21 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Raisins, dried · 14-393 · FA
10 samples, 10 products, not including soft, ready-to-eat, or partially hydrated
Energy & Proximates
Energy256.00kcal
Energy1090.00kJ
Water17.40g
Protein3.00g
Fat1.00g
Carbohydrates62.60g
of which sugars62.60g
of which starch—g
Fibre (AOAC)2.70g
Fibre (NSP)2.00g
Alcohol—g
Fat Breakdown
Total fat1.00g
Saturated0.15g
Monounsaturated0.44g
Polyunsaturated0.19g
Trans—g
Omega-30.020g
Omega-60.170g
Cholesterol—mg
Minerals
Sodium17.00mg
Potassium889.00mg
Calcium58.00mg
Magnesium32.00mg
Phosphorus101.00mg
Iron2.210mg
Copper0.370mg
Zinc0.210mg
Selenium1.00µg
Iodine3.00µg
Vitamins
Vitamin A2.00µg
Vitamin D—µg
Vitamin E0.520mg
Vitamin C—mg
Thiamin (B1)0.110mg
Riboflavin (B2)0.010mg
Niacin (B3)0.700mg
Vitamin B60.240mg
Vitamin B12—µg
Folate6.00µg
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