Ingredients
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Fruit
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Quince
Out of season
Season
Oct–Dec
Ruled by
♄ Saturn
Calories
26 kcal
Protein
0.3 g
MW reference
1
Quince
Quinces peak from October to December. They are a strictly seasonal autumn fruit and are rarely imported outside of this window. Because they are almost always cooked rather than eaten raw, they are typically found in greengrocers and specialist shops during the late autumn months and are largely unavailable for the rest of the year.
Nutrition facts
Per 100 g
Energy26 kcal / 110 kJ
Protein0.3 g
Carbs6.3 g
— of which sugars6.3 g
Fat0.1 g
Salt3 mg Na
Vitamin C15.0 mg
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Quinces, flesh only · 14-241 · FA
Flesh only
Energy & Proximates
Energy26.00kcal
Energy110.00kJ
Water84.20g
Protein0.30g
Fat0.10g
Carbohydrates6.30g
of which sugars6.30g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium3.00mg
Potassium200.00mg
Calcium14.00mg
Magnesium6.00mg
Phosphorus19.00mg
Iron0.300mg
Copper0.130mg
Zinc0.500mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C15.00mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.020mg
Niacin (B3)0.200mg
Vitamin B60.040mg
Vitamin B12—µg
Folate—µg
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