Ingredients
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Fruit
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Prunes
Year-round
Season
Year-round
Ruled by
♀ Venus
Calories
134 kcal
Protein
2.4 g
MW references
10
Prunes
Prunes are available year-round. Because a prune is specifically a dried plum, it is a preserved product with a long shelf life. While the fresh plums used to make them are harvested in late summer, the drying process ensures they remain available at consistent quality in any season.
Nutrition facts
Per 100 g
Energy134 kcal / 572 kJ
Protein2.4 g
Carbs32.3 g
— of which sugars32.3 g
Fat0.4 g
Salt10 mg Na
Iron2.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Prunes, flesh and skin, weighed with stones · 14-232 · FA
Calculated from 14-231
Energy & Proximates
Energy134.00kcal
Energy572.00kJ
Water18.60g
Protein2.40g
Fat0.40g
Carbohydrates32.30g
of which sugars32.30g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)5.50g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium10.00mg
Potassium720.00mg
Calcium32.00mg
Magnesium23.00mg
Phosphorus70.00mg
Iron2.400mg
Copper0.130mg
Zinc0.400mg
Selenium3.00µg
Iodine—µg
Vitamins
Vitamin A22.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.080mg
Riboflavin (B2)0.170mg
Niacin (B3)1.300mg
Vitamin B60.200mg
Vitamin B12—µg
Folate3.00µg
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