Ingredients
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Fruit
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Passion fruit
Year-round
Season
Year-round
Ruled by
♀ Venus
Calories
22 kcal
Protein
1.7 g
MW references
3
Passion fruit
Passion fruit is available year-round. While it has no strict off-season due to global sourcing, the peak quality and supply occur from July to September (Northern Hemisphere) and December to February (Southern Hemisphere). Because it is grown in various tropical climates, it remains consistently available, though prices may fluctuate slightly between these harvest windows.
Nutrition facts
Per 100 g
Energy22 kcal / 92 kJ
Protein1.7 g
Carbs3.5 g
— of which sugars3.5 g
Fat0.2 g
Salt12 mg Na
Vitamin C14.0 mg
Iron0.80 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Passion fruit, flesh and pips, weighed with skin · 14-179 · FA
Calculated from 14-178
Energy & Proximates
Energy22.00kcal
Energy92.00kJ
Water45.70g
Protein1.70g
Fat0.20g
Carbohydrates3.50g
of which sugars3.50g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)2.00g
Alcohol—g
Fat Breakdown
Total fat0.20g
Saturated—g
Monounsaturated0.10g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium12.00mg
Potassium120.00mg
Calcium7.00mg
Magnesium18.00mg
Phosphorus39.00mg
Iron0.800mg
Copper—mg
Zinc0.500mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A77.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C14.00mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.070mg
Niacin (B3)0.900mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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