Ingredients
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Fruit
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Papaya
Year-round
Season
Year-round
Ruled by
♀ Venus
Calories
27 kcal
Protein
0.4 g
MW references
3
Papaya
Papayas are available year-round. While they have no strict "off-season" due to continuous harvests in tropical regions like Brazil, Mexico, and India, they often see a peak in quality and availability during early summer and autumn. Outside of these windows, the fruit remains consistently available but may vary slightly in size and sweetness depending on the specific country of origin.
Nutrition facts
Per 100 g
Energy27 kcal / 113 kJ
Protein0.4 g
Carbs5.7 g
— of which sugars5.7 g
Fat0.4 g
— saturated0.1 g
Fibre1.1 g
Salt8 mg Na
Vitamin C41.0 mg
Iron0.13 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Papaya, flesh only, raw, weighed with skin and pips · 14-397 · FA
Calculated from 14-390
Energy & Proximates
Energy27.00kcal
Energy113.00kJ
Water52.60g
Protein0.40g
Fat0.40g
Carbohydrates5.70g
of which sugars5.70g
of which starch—g
Fibre (AOAC)1.10g
Fibre (NSP)1.30g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated0.11g
Monounsaturated0.10g
Polyunsaturated0.08g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium8.00mg
Potassium129.00mg
Calcium13.00mg
Magnesium10.00mg
Phosphorus5.00mg
Iron0.130mg
Copper0.020mg
Zinc0.050mg
Selenium1.00µg
Iodine—µg
Vitamins
Vitamin A47.00µg
Vitamin D—µg
Vitamin E0.210mg
Vitamin C41.00mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.020mg
Niacin (B3)0.200mg
Vitamin B60.020mg
Vitamin B12—µg
Folate1.00µg
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