Ingredients
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Fruit
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Nectarines
Peak season
Season
Jul–Aug
Ruled by
♀ Venus
Calories
40 kcal
Protein
0.9 g
MW references
2
Nectarines
Nectarines peak from July to August. While they are imported from the Southern Hemisphere (South Africa and Chile) between January and April, the European harvest provides the best quality and flavor. They are largely unavailable in a high-quality fresh state during the late autumn and early winter (October to December).
Nutrition facts
Per 100 g
Energy40 kcal / 170 kJ
Protein0.9 g
Carbs9.0 g
— of which sugars9.0 g
Fat0.3 g
— saturated0.0 g
Fibre1.2 g
Vitamin C3.0 mg
Iron0.18 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Nectarines, flesh and skin, raw, weighed with stones · 14-381 · FA
Calculated from 14-380
Energy & Proximates
Energy40.00kcal
Energy170.00kJ
Water79.20g
Protein0.90g
Fat0.30g
Carbohydrates9.00g
of which sugars9.00g
of which starch—g
Fibre (AOAC)1.20g
Fibre (NSP)1.10g
Alcohol—g
Fat Breakdown
Total fat0.30g
Saturated0.02g
Monounsaturated0.08g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium—mg
Potassium236.00mg
Calcium6.00mg
Magnesium8.00mg
Phosphorus23.00mg
Iron0.180mg
Copper0.080mg
Zinc0.100mg
Selenium—µg
Iodine3.00µg
Vitamins
Vitamin A24.00µg
Vitamin D—µg
Vitamin E0.410mg
Vitamin C3.00mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.020mg
Niacin (B3)0.600mg
Vitamin B60.040mg
Vitamin B12—µg
Folate7.00µg
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