Ingredients
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Fruit
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Mulberries
Out of season
Season
Aug–Oct
Ruled by
☿ Mercury
Calories
36 kcal
Protein
1.3 g
MW references
3
Mulberries
Mulberries peak from August to September. They are exceptionally delicate and start to ferment almost immediately after picking, which makes them impossible to transport commercially. Consequently, they are never imported and are only available fresh if found at farmers' markets or foraged during this brief late-summer window.
Nutrition facts
Per 100 g
Energy36 kcal / 152 kJ
Protein1.3 g
Carbs8.1 g
— of which sugars8.1 g
Salt2 mg Na
Vitamin C19.0 mg
Iron1.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Mulberries, whole fruit, raw · 14-168 · FA
Whole fruit
Energy & Proximates
Energy36.00kcal
Energy152.00kJ
Water85.00g
Protein1.30g
Fat—g
Carbohydrates8.10g
of which sugars8.10g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium260.00mg
Calcium36.00mg
Magnesium15.00mg
Phosphorus48.00mg
Iron1.600mg
Copper0.060mg
Zinc0.200mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A2.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C19.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.050mg
Niacin (B3)0.700mg
Vitamin B60.060mg
Vitamin B12—µg
Folate33.00µg
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