Ingredients
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Fruit
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Lychees
Out of season
Season
Nov–Feb
Ruled by
♀ Venus
Calories
58 kcal
Protein
0.9 g
MW references
2
Lychees
Lychees peak from November to February. While a secondary, smaller harvest occurs in the summer (primarily from China and Thailand), the bulk of high-quality imports arrives in winter from South Africa and Madagascar. They are rarely available fresh outside of these windows as they spoil rapidly.
Nutrition facts
Per 100 g
Energy58 kcal / 248 kJ
Protein0.9 g
Carbs14.3 g
— of which sugars14.3 g
Fat0.1 g
Salt1 mg Na
Vitamin C45.0 mg
Iron0.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Lychees, raw, flesh only · 14-142 · FA
Analysis and literature sources;
Energy & Proximates
Energy58.00kcal
Energy248.00kJ
Water81.10g
Protein0.90g
Fat0.10g
Carbohydrates14.30g
of which sugars14.30g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)0.70g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium160.00mg
Calcium6.00mg
Magnesium9.00mg
Phosphorus30.00mg
Iron0.500mg
Copper0.150mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C45.00mg
Thiamin (B1)0.040mg
Riboflavin (B2)0.060mg
Niacin (B3)0.500mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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