Ingredients
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Fruit
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Loganberries
Peak season
Season
Jul–Aug
Ruled by
♀ Venus
Calories
17 kcal
Protein
1.1 g
MW references
3
Loganberries
Loganberries peak from July to August. They are a short-lived hybrid of blackberries and raspberries, making them extremely delicate. Because they do not travel well, they are rarely imported and almost never seen fresh outside of this mid-summer window.
Nutrition facts
Per 100 g
Energy17 kcal / 73 kJ
Protein1.1 g
Carbs3.4 g
— of which sugars3.4 g
Salt3 mg Na
Vitamin C35.0 mg
Iron1.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Loganberries, raw · 14-133 · FA
Whole fruit
Energy & Proximates
Energy17.00kcal
Energy73.00kJ
Water85.00g
Protein1.10g
Fat—g
Carbohydrates3.40g
of which sugars3.40g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)2.50g
Alcohol—g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium3.00mg
Potassium260.00mg
Calcium35.00mg
Magnesium25.00mg
Phosphorus24.00mg
Iron1.400mg
Copper0.140mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A1.00µg
Vitamin D—µg
Vitamin E0.480mg
Vitamin C35.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.050mg
Niacin (B3)0.500mg
Vitamin B60.060mg
Vitamin B12—µg
Folate33.00µg
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