Ingredients
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Fruit
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Kumquats
Out of season
Season
Dec–Mar
Ruled by
☿ Mercury
Calories
43 kcal
Protein
0.9 g
MW reference
1
Kumquats
Kumquats peak from December to March. While they can sometimes be found as early as November or as late as April, they are a winter citrus. Outside of this window, they are rarely available fresh and are typically only found in preserved or candied forms.
Nutrition facts
Per 100 g
Energy43 kcal / 183 kJ
Protein0.9 g
Carbs9.3 g
— of which sugars9.3 g
Fat0.5 g
Salt6 mg Na
Vitamin C39.0 mg
Iron0.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Kumquats, whole fruit, raw · 14-125 · FA
Analysis and literature sources; whole fruit
Energy & Proximates
Energy43.00kcal
Energy183.00kJ
Water83.40g
Protein0.90g
Fat0.50g
Carbohydrates9.30g
of which sugars9.30g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)3.80g
Alcohol—g
Fat Breakdown
Total fat0.50g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium6.00mg
Potassium180.00mg
Calcium25.00mg
Magnesium13.00mg
Phosphorus49.00mg
Iron0.600mg
Copper0.110mg
Zinc0.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A30.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C39.00mg
Thiamin (B1)0.070mg
Riboflavin (B2)0.070mg
Niacin (B3)0.500mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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