Ingredients
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Fruit
/
Kiwifruit
Out of season
Season
Sep–Nov
Ruled by
♀ Venus
Calories
32 kcal
Protein
0.6 g
MW references
2
Kiwifruit
Kiwifruit is available year-round, but it has two distinct peaks based on the region of origin: September to November for the Northern Hemisphere (mainly Italy and France) and May to July for the Southern Hemisphere (primarily New Zealand and Chile). While it is never truly "out of season," the fruit is at its most affordable and highest quality during these harvest windows.
Nutrition facts
Per 100 g
Energy32 kcal / 134 kJ
Protein0.6 g
Carbs6.2 g
— of which sugars6.0 g
Fat0.7 g
— saturated0.1 g
Fibre2.0 g
Salt1 mg Na
Vitamin C52.0 mg
Iron0.16 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Kiwi fruit, flesh only, raw, weighed with skin · 14-373 · FA
Calculated from 14-371
Energy & Proximates
Energy32.00kcal
Energy134.00kJ
Water62.30g
Protein0.60g
Fat0.70g
Carbohydrates6.20g
of which sugars6.00g
of which starch0.20g
Fibre (AOAC)2.00g
Fibre (NSP)1.40g
Alcohol—g
Fat Breakdown
Total fat0.70g
Saturated0.05g
Monounsaturated0.07g
Polyunsaturated0.38g
Trans—g
Omega-30.290g
Omega-60.080g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium211.00mg
Calcium24.00mg
Magnesium10.00mg
Phosphorus24.00mg
Iron0.160mg
Copper0.120mg
Zinc0.100mg
Selenium—µg
Iodine1.00µg
Vitamins
Vitamin A5.00µg
Vitamin D—µg
Vitamin E1.580mg
Vitamin C52.00mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.001mg
Niacin (B3)0.200mg
Vitamin B60.070mg
Vitamin B12—µg
Folate24.00µg
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