Ingredients
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Fruit
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Guava
Out of season
Season
Oct–Jan
Ruled by
♀ Venus
Calories
24 kcal
Protein
0.7 g
MW references
2
Guava
Guava peaks from October to January. While small volumes are imported year-round from tropical climates, the main harvest from major exporters like Egypt and Brazil arrives in late autumn and early winter. Outside of this window, the fruit is harder to find fresh and is more commonly available as nectar or paste.
Nutrition facts
Per 100 g
Energy24 kcal / 102 kJ
Protein0.7 g
Carbs4.5 g
— of which sugars4.4 g
Fat0.5 g
Salt5 mg Na
Vitamin C210.0 mg
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Guava, raw, weighed with skin and pips · 14-119 · FA
Calculated from 14-118
Energy & Proximates
Energy24.00kcal
Energy102.00kJ
Water76.20g
Protein0.70g
Fat0.50g
Carbohydrates4.50g
of which sugars4.40g
of which starch0.10g
Fibre (AOAC)—g
Fibre (NSP)3.30g
Alcohol—g
Fat Breakdown
Total fat0.50g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium5.00mg
Potassium210.00mg
Calcium12.00mg
Magnesium11.00mg
Phosphorus23.00mg
Iron0.400mg
Copper0.090mg
Zinc0.200mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A65.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C210.00mg
Thiamin (B1)0.040mg
Riboflavin (B2)0.040mg
Niacin (B3)0.900mg
Vitamin B60.130mg
Vitamin B12—µg
Folate—µg
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