Ingredients
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Fruit
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Gooseberries
Peak season
Season
Jun–Jul
Ruled by
♀ Venus
Calories
19 kcal
Protein
1.1 g
MW references
4
Gooseberries
Gooseberries peak from June to July. They are strictly seasonal and rarely imported fresh outside of the European summer window. While they are occasionally available in late May depending on the weather, they almost entirely vanish from shelves by August, existing primarily in frozen or preserved forms for the rest of the year.
Nutrition facts
Per 100 g
Energy19 kcal / 81 kJ
Protein1.1 g
Carbs3.0 g
— of which sugars3.0 g
Fat0.4 g
Salt2 mg Na
Vitamin C14.0 mg
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Gooseberries, cooking, raw · 14-100 · FA
Tops and tails removed
Energy & Proximates
Energy19.00kcal
Energy81.00kJ
Water90.10g
Protein1.10g
Fat0.40g
Carbohydrates3.00g
of which sugars3.00g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)2.40g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium210.00mg
Calcium28.00mg
Magnesium7.00mg
Phosphorus34.00mg
Iron0.300mg
Copper0.060mg
Zinc0.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A18.00µg
Vitamin D—µg
Vitamin E0.370mg
Vitamin C14.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.030mg
Niacin (B3)0.300mg
Vitamin B60.020mg
Vitamin B12—µg
Folate8.00µg
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