Ingredients
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Fruit
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Damsons
Out of season
Season
Aug–Sep
Ruled by
♀ Venus
Calories
38 kcal
Protein
0.5 g
MW references
6
Damsons
Damsons peak from late August to September. They have a very short, sharp season and are rarely imported, making them difficult to find outside of this late-summer window. Because they are a specialist "processing" plum rather than a snacking fruit, they are almost never available fresh in supermarkets during the off-season.
Nutrition facts
Per 100 g
Energy38 kcal / 162 kJ
Protein0.5 g
Carbs9.6 g
— of which sugars9.6 g
Salt2 mg Na
Vitamin C5.0 mg
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Damsons, flesh and skin, raw · 14-077 · FA
Flesh and skin
Energy & Proximates
Energy38.00kcal
Energy162.00kJ
Water77.50g
Protein0.50g
Fat—g
Carbohydrates9.60g
of which sugars9.60g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)1.80g
Alcohol—g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium290.00mg
Calcium24.00mg
Magnesium11.00mg
Phosphorus16.00mg
Iron0.400mg
Copper0.080mg
Zinc0.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A49.00µg
Vitamin D—µg
Vitamin E0.700mg
Vitamin C5.00mg
Thiamin (B1)0.100mg
Riboflavin (B2)0.030mg
Niacin (B3)0.300mg
Vitamin B60.050mg
Vitamin B12—µg
Folate3.00µg
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