Ingredients
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Cereals & Grains
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Tapioca
Year-round
Season
Year-round
Ruled by
☽ Moon
Calories
359 kcal
Protein
0.4 g
MW reference
1
Tapioca
4 varieties, medium pearl, seed pearl, coarse and flake
Nutrition facts
Per 100 g
Energy359 kcal / 1531 kJ
Protein0.4 g
Carbs95.0 g
Fat0.1 g
Salt4 mg Na
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Tapioca, raw · 11-027 · AA
4 varieties, medium pearl, seed pearl, coarse and flake
Energy & Proximates
Energy359.00kcal
Energy1531.00kJ
Water12.20g
Protein0.40g
Fat0.10g
Carbohydrates95.00g
of which sugars—g
of which starch95.00g
Fibre (AOAC)—g
Fibre (NSP)0.40g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium4.00mg
Potassium20.00mg
Calcium8.00mg
Magnesium2.00mg
Phosphorus30.00mg
Iron0.300mg
Copper0.070mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.001mg
Vitamin C—mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.001mg
Niacin (B3)0.001mg
Vitamin B60.001mg
Vitamin B12—µg
Folate—µg
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