Ingredients
/
Cereals & Grains
/
Basmati Rice
Year-round
Season
Year-round
Ruled by
☉ Sun
Calories
351 kcal
Protein
8.1 g
MW reference
1
Basmati Rice
11 samples, 9 products
Nutrition facts
Per 100 g
Energy351 kcal / 1495 kJ
Protein8.1 g
Carbs83.7 g
— of which sugars0.1 g
Fat0.5 g
— saturated0.1 g
Fibre1.1 g
Salt1 mg Na
Iron1.73 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Rice, white, basmati, raw · 11-857 · AC
11 samples, 9 products
Energy & Proximates
Energy351.00kcal
Energy1495.00kJ
Water11.30g
Protein8.10g
Fat0.50g
Carbohydrates83.70g
of which sugars0.10g
of which starch83.60g
Fibre (AOAC)1.10g
Fibre (NSP)0.90g
Alcohol—g
Fat Breakdown
Total fat0.50g
Saturated0.14g
Monounsaturated0.14g
Polyunsaturated0.16g
Trans—g
Omega-30.001g
Omega-60.150g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium77.00mg
Calcium10.00mg
Magnesium21.00mg
Phosphorus101.00mg
Iron1.730mg
Copper0.270mg
Zinc1.400mg
Selenium16.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.070mg
Vitamin C—mg
Thiamin (B1)0.130mg
Riboflavin (B2)0.001mg
Niacin (B3)1.200mg
Vitamin B60.100mg
Vitamin B12—µg
Folate12.00µg
More from Cereals & Grains
