Ingredients
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Cereals & Grains
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Couscous
Year-round
Season
Year-round
Ruled by
♀ Venus
Calories
364 kcal
Protein
12.0 g
MW reference
1
Couscous
8 samples, 8 products, wheat
Nutrition facts
Per 100 g
Energy364 kcal / 1549 kJ
Protein12.0 g
Carbs79.2 g
— of which sugars2.3 g
Fat2.1 g
— saturated0.3 g
Fibre3.7 g
Salt4 mg Na
Iron2.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Couscous, plain, raw · 11-901 · AT
8 samples, 8 products, wheat
Energy & Proximates
Energy364.00kcal
Energy1549.00kJ
Water9.90g
Protein12.00g
Fat2.10g
Carbohydrates79.20g
of which sugars2.30g
of which starch76.90g
Fibre (AOAC)3.70g
Fibre (NSP)3.60g
Alcohol—g
Fat Breakdown
Total fat2.10g
Saturated0.30g
Monounsaturated0.26g
Polyunsaturated0.84g
Trans—g
Omega-30.050g
Omega-60.790g
Cholesterol—mg
Minerals
Sodium4.00mg
Potassium287.00mg
Calcium28.00mg
Magnesium59.00mg
Phosphorus238.00mg
Iron2.000mg
Copper0.360mg
Zinc1.800mg
Selenium5.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.130mg
Vitamin C—mg
Thiamin (B1)0.280mg
Riboflavin (B2)0.060mg
Niacin (B3)2.600mg
Vitamin B60.150mg
Vitamin B12—µg
Folate28.00µg
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