Ingredients
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Cereals & Grains
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Bagels
Year-round
Season
Year-round
Ruled by
♀ Venus
Calories
273 kcal
Protein
10.0 g
MW reference
1
Bagels
Plain bagels are dense, chewy bread rings made from yeasted wheat dough. Distinguished by a unique boiling process before baking, they develop a characteristically shiny, crusty exterior and a firm interior. They are a versatile, low-fat carbohydrate source, typically served toasted with various sweet or savory spreads and toppings.
Nutrition facts
Per 100 g
Energy273 kcal / 1161 kJ
Protein10.0 g
Carbs57.8 g
— of which sugars4.8 g
Fat1.8 g
Fibre3.0 g
Salt400 mg Na
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Bagels, plain · 11-970 · AP
2 brands
Energy & Proximates
Energy273.00kcal
Energy1161.00kJ
Water32.10g
Protein10.00g
Fat1.80g
Carbohydrates57.80g
of which sugars4.80g
of which starch51.30g
Fibre (AOAC)3.00g
Fibre (NSP)2.40g
Alcohol—g
Fat Breakdown
Total fat1.80g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium400.00mg
Potassium—mg
Calcium—mg
Magnesium—mg
Phosphorus—mg
Iron—mg
Copper—mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)—mg
Niacin (B3)—mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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