Ingredients
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Cereals & Grains
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Spaghetti
Year-round
Season
Year-round
Ruled by
♀ Venus
MW references
7
Spaghetti
Reference data McCance & Widdowson 2021
Pasta, wholewheat, spaghetti, dried, raw · 11-718 · AD
10 samples, 9 products
Energy & Proximates
Energy329.00kcal
Energy1400.00kJ
Water9.50g
Protein12.60g
Fat2.50g
Carbohydrates68.30g
of which sugars3.90g
of which starch64.40g
Fibre (AOAC)11.70g
Fibre (NSP)8.10g
Alcohol—g
Fat Breakdown
Total fat2.50g
Saturated0.40g
Monounsaturated0.30g
Polyunsaturated1.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium3.00mg
Potassium426.00mg
Calcium39.00mg
Magnesium103.00mg
Phosphorus333.00mg
Iron3.250mg
Copper0.540mg
Zinc2.800mg
Selenium15.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.600mg
Vitamin C—mg
Thiamin (B1)0.330mg
Riboflavin (B2)0.060mg
Niacin (B3)5.600mg
Vitamin B60.310mg
Vitamin B12—µg
Folate29.00µg
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