Ingredients
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Cereals & Grains
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Semolina
Year-round
Season
Year-round
Ruled by
♀ Venus
Calories
349 kcal
Protein
10.6 g
MW reference
1
Semolina
6 samples, 5 products
Nutrition facts
Per 100 g
Energy349 kcal / 1486 kJ
Protein10.6 g
Carbs77.9 g
— of which sugars0.6 g
Fat1.6 g
— saturated0.2 g
Fibre2.9 g
Salt1 mg Na
Iron1.29 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Semolina, raw · 11-903 · AA
6 samples, 5 products
Energy & Proximates
Energy349.00kcal
Energy1486.00kJ
Water13.10g
Protein10.60g
Fat1.60g
Carbohydrates77.90g
of which sugars0.60g
of which starch77.30g
Fibre (AOAC)2.90g
Fibre (NSP)2.40g
Alcohol—g
Fat Breakdown
Total fat1.60g
Saturated0.23g
Monounsaturated0.16g
Polyunsaturated0.65g
Trans—g
Omega-30.030g
Omega-60.610g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium214.00mg
Calcium22.00mg
Magnesium34.00mg
Phosphorus161.00mg
Iron1.290mg
Copper0.240mg
Zinc1.000mg
Selenium6.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.430mg
Vitamin C—mg
Thiamin (B1)0.130mg
Riboflavin (B2)0.050mg
Niacin (B3)1.800mg
Vitamin B60.100mg
Vitamin B12—µg
Folate29.00µg
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