Ingredients
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Cereals & Grains
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Puff Pastry
Year-round
Season
Year-round
Ruled by
♀ Venus
MW reference
1
Puff Pastry
Reference data McCance & Widdowson 2021
Pastry, flaky/puff, retail, cooked · 11-854 · AO
Calculated from uncooked, using weight loss of 21.1%
Energy & Proximates
Energy486.00kcal
Energy2027.00kJ
Water13.40g
Protein6.70g
Fat33.20g
Carbohydrates42.80g
of which sugars1.90g
of which starch40.80g
Fibre (AOAC)3.50g
Fibre (NSP)1.10g
Alcohol—g
Fat Breakdown
Total fat33.20g
Saturated15.92g
Monounsaturated11.98g
Polyunsaturated3.60g
Trans0.03g
Omega-30.460g
Omega-63.140g
Cholesterol2.70mg
Minerals
Sodium427.00mg
Potassium112.00mg
Calcium98.00mg
Magnesium13.00mg
Phosphorus61.00mg
Iron1.440mg
Copper0.001mg
Zinc0.400mg
Selenium3.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E2.520mg
Vitamin C—mg
Thiamin (B1)0.090mg
Riboflavin (B2)0.010mg
Niacin (B3)0.900mg
Vitamin B60.050mg
Vitamin B12—µg
Folate—µg
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