Ingredients
/
Cereals & Grains
/
Polenta
Year-round
Season
Year-round
Ruled by
☉ Sun
Calories
68 kcal
Protein
1.9 g
MW reference
1
Polenta
4 samples, 2 products, corn based
Nutrition facts
Per 100 g
Energy68 kcal / 290 kJ
Protein1.9 g
Carbs15.2 g
Fat0.4 g
— saturated0.1 g
Fibre1.7 g
Salt541 mg Na
Iron0.13 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Polenta, hydrated, raw · 11-905 · AT
4 samples, 2 products, corn based
Energy & Proximates
Energy68.00kcal
Energy290.00kJ
Water77.10g
Protein1.90g
Fat0.40g
Carbohydrates15.20g
of which sugars—g
of which starch15.20g
Fibre (AOAC)1.70g
Fibre (NSP)0.60g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated0.05g
Monounsaturated0.06g
Polyunsaturated0.19g
Trans—g
Omega-30.010g
Omega-60.180g
Cholesterol—mg
Minerals
Sodium541.00mg
Potassium27.00mg
Calcium6.00mg
Magnesium7.00mg
Phosphorus20.00mg
Iron0.130mg
Copper0.001mg
Zinc0.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.001mg
Vitamin C—mg
Thiamin (B1)0.050mg
Riboflavin (B2)0.001mg
Niacin (B3)0.300mg
Vitamin B60.020mg
Vitamin B12—µg
Folate5.00µg
More from Cereals & Grains
