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Pearl Barley
Year-round
Season
Year-round
Ruled by
♀ Venus
Calories
360 kcal
Protein
7.9 g
MW references
2
Pearl Barley
Pearl barley is a processed cereal grain available year-round in the UK. While the domestic harvest occurs in late summer, the dried, polished grains are shelf-stable staples. Known for its chewy texture and nutty flavor, it is a significant source of fiber and essential minerals in hearty winter soups.
Nutrition facts
Per 100 g
Energy360 kcal / 1535 kJ
Protein7.9 g
Carbs83.6 g
Fat1.7 g
Salt3 mg Na
Iron3.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Barley, pearl, raw · 11-002 · AA
2 samples from different shops; literature sources
Energy & Proximates
Energy360.00kcal
Energy1535.00kJ
Water10.60g
Protein7.90g
Fat1.70g
Carbohydrates83.60g
of which sugars—g
of which starch83.60g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat1.70g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-30.070g
Omega-60.700g
Cholesterol—mg
Minerals
Sodium3.00mg
Potassium270.00mg
Calcium20.00mg
Magnesium65.00mg
Phosphorus210.00mg
Iron3.000mg
Copper0.400mg
Zinc2.100mg
Selenium1.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.400mg
Vitamin C—mg
Thiamin (B1)0.120mg
Riboflavin (B2)0.050mg
Niacin (B3)2.500mg
Vitamin B60.220mg
Vitamin B12—µg
Folate20.00µg
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