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    Soy sauce
  

Year-round

Season Year-round

Ruled by ♄ Saturn

Calories 79 kcal

Protein 3.0 g

MW reference 1

Soy sauce

Sauces, Condiments & Miscellaneous Year-round ♄ Saturn

8 samples, 4 brands. Light + Dark.

Zodiac affinities

Signs that love this

ariesAries

Nutrition facts

Per 100 g

Energy79 kcal / 337 kJ

Protein3.0 g

Carbs17.9 g

— of which sugars16.4 g

Salt5500 mg Na

Iron2.40 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021

Soy sauce, light and dark varieties · 17-721 · WCN

8 samples, 4 brands

Energy & Proximates

Energy79.00kcal

Energy337.00kJ

Water65.40g

Protein3.00g

Fat—g

Carbohydrates17.90g

of which sugars16.40g

of which starch1.50g

Fibre (AOAC)—g

Fibre (NSP)—g

Alcohol—g

Fat Breakdown

Total fat—g

Saturated—g

Monounsaturated—g

Polyunsaturated—g

Trans—g

Omega-3—g

Omega-6—g

Cholesterol—mg

Minerals

Sodium5500.00mg

Potassium180.00mg

Calcium17.00mg

Magnesium37.00mg

Phosphorus47.00mg

Iron2.400mg

Copper0.010mg

Zinc0.200mg

Selenium—µg

Iodine—µg

Vitamins

Vitamin A—µg

Vitamin D—µg

Vitamin E—mg

Vitamin C—mg

Thiamin (B1)0.050mg

Riboflavin (B2)0.130mg

Niacin (B3)3.400mg

Vitamin B6—mg

Vitamin B12—µg

Folate11.00µg

Recipes using Soy sauce

Chinese Style Marinade

Larry'S Teriyaki Marinade

Drumsticks With Sesame And Ginger - 4 Ww Points

Tasty Chicken Drumettes (Kid Pleaser)

Ma'S Easy Teriyaki Sauce

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Pork Marinade

Paprika Chicken

Extremely Tasty Hot And Spicy Tropical Barbecue Sauce

Chinese Cold Celery Slices

Grilled Sesame Asparagus

Broiled Tuna Teriyaki

Perfect Marinade

Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash

Lacquered Chicken Wings

Ka-Bam Kabobs Marinade

Microwave Tomato Sauce

Filipino Chicken Adobo

Sesame-Roasted Asparagus

Copycat Jimmy Johns Tuna Salad Receipe

Walt'S Teriyaki Marinade And Dipping Sauce

Honey Soy Chicken Wings

Grilled Herbed Salmon

Sensational Meat Marinade

Honey Sesame Glaze For Roast Chicken

Garlic Chicken Wings In Coke

Diced Potatoes In Soy Sauce

Balsamic Garlic Grilled Mushroom Skewers

Heather'S Stir-Fry Sauce

Chicken Wings With Honey, Soy And Sesame

Grilled Balsamic London Broil

Gordon Ramsay'S Sticky Lemon Chicken

Sticky Honey Garlic Chicken Wings

Sesame Seed Sauce

Portuguese Filet Of Sole

Asian Sauteed Spinach

Sesame-Asparagus Stir-Fry

Oven Fried Sesame Chicken

Grilled Copper River Cod

Grilled Chicken Wings

The Best Broccoli You'Ll Ever Eat... Without Turning On The Oven

Hot Or Cold Sesame Asparagus

Braised Pork In Soy Sauce

Grilled Asparagus

The Best Fast Broccoli

Our Favorite Grilled Salmon Sauce

Johnny G'S Favorite Broccoli

Ugly Naked Chicken

☿ Katsu Chicken Wings ☿

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