Year-round
Season
Year-round
Ruled by
☽ Moon
Calories
16 kcal
Protein
1.3 g
MW references
2
Agar
Agar is a jelly-like substance consisting of polysaccharides obtained from the cell walls of some species of red algae, primarily from the Gracilaria genus (Irish moss, ogonori) and the Gelidiaceae family (tengusa).
Nutrition facts
Per 100 g
Energy16 kcal / 67 kJ
Protein1.3 g
Fat1.2 g
— saturated0.3 g
Salt110 mg Na
Iron20.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Agar, dried · 13-146 · DG
Literature sources
Energy & Proximates
Energy16.00kcal
Energy67.00kJ
Water9.70g
Protein1.30g
Fat1.20g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)81.10g
Alcohol—g
Fat Breakdown
Total fat1.20g
Saturated0.30g
Monounsaturated0.10g
Polyunsaturated0.40g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium110.00mg
Potassium110.00mg
Calcium760.00mg
Magnesium620.00mg
Phosphorus50.00mg
Iron20.600mg
Copper—mg
Zinc14.400mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.001mg
Vitamin C—mg
Thiamin (B1)0.010mg
Riboflavin (B2)0.220mg
Niacin (B3)0.200mg
Vitamin B60.001mg
Vitamin B12—µg
Folate—µg
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