Ingredients
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Herbs & Spices
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Tamarind leaves, fresh
Peak season
Season
Jun–Sep
Ruled by
♄ Saturn
Calories
115 kcal
Protein
5.8 g
MW reference
1
Tamarind leaves, fresh
Literature sources
Nutrition facts
Per 100 g
Energy115 kcal / 486 kJ
Protein5.8 g
Carbs18.2 g
Fat2.1 g
Vitamin C3.0 mg
Iron5.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Tamarind leaves, fresh · 13-855 · H
Literature sources
Energy & Proximates
Energy115.00kcal
Energy486.00kJ
Water70.50g
Protein5.80g
Fat2.10g
Carbohydrates18.20g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat2.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium—mg
Potassium—mg
Calcium300.00mg
Magnesium71.00mg
Phosphorus81.00mg
Iron5.200mg
Copper2.090mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A42.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C3.00mg
Thiamin (B1)0.240mg
Riboflavin (B2)0.100mg
Niacin (B3)4.100mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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