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Herbs & Spices
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Rock Samphire
Peak season
Season
Jun–Aug
Ruled by
☿ Mercury
Rock Samphire
Rock samphire is in season across the UK from June to August. While difficult to find fresh out of season, it is occasionally available pickled year-round. It is notably high in vitamin C, iodine, and dietary fibre, offering a distinctively salty, aromatic addition to coastal-inspired dishes.
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