Ingredients
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Marjoram, dried
Year-round
Season
Year-round
Ruled by
☿ Mercury
Calories
271 kcal
Protein
12.7 g
MW reference
1
Marjoram, dried
Literature sources
Nutrition facts
Per 100 g
Energy271 kcal / 1136 kJ
Protein12.7 g
Carbs42.5 g
Fat7.0 g
Salt77 mg Na
Iron82.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Marjoram, dried · 13-835 · H
Literature sources
Energy & Proximates
Energy271.00kcal
Energy1136.00kJ
Water7.60g
Protein12.70g
Fat7.00g
Carbohydrates42.50g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat7.00g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium77.00mg
Potassium1520.00mg
Calcium1990.00mg
Magnesium350.00mg
Phosphorus310.00mg
Iron82.700mg
Copper1.130mg
Zinc3.600mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A805.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.290mg
Riboflavin (B2)0.320mg
Niacin (B3)4.100mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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