Ingredients
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Herbs & Spices
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Mace, ground
Year-round
Season
Year-round
Ruled by
☿ Mercury
Protein
6.7 g
MW reference
1
Mace, ground
Literature sources
Nutrition facts
Per 100 g
Protein6.7 g
Fat32.4 g
— saturated9.5 g
Salt80 mg Na
Iron13.90 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Mace, ground · 13-834 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water8.20g
Protein6.70g
Fat32.40g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat32.40g
Saturated9.50g
Monounsaturated11.20g
Polyunsaturated4.40g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium80.00mg
Potassium460.00mg
Calcium250.00mg
Magnesium160.00mg
Phosphorus110.00mg
Iron13.900mg
Copper2.470mg
Zinc2.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A80.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.310mg
Riboflavin (B2)0.450mg
Niacin (B3)1.300mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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