Ingredients
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Garlic powder
Year-round
Season
Year-round
Ruled by
♂ Mars
Calories
246 kcal
Protein
18.7 g
MW reference
1
Garlic powder
Literature sources and calculation from fresh
Nutrition facts
Per 100 g
Energy246 kcal / 1045 kJ
Protein18.7 g
Carbs42.7 g
— of which sugars4.2 g
Fat1.2 g
— saturated0.2 g
Salt19 mg Na
Iron3.90 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Garlic powder · 13-830 · H
Literature sources and calculation from fresh
Energy & Proximates
Energy246.00kcal
Energy1045.00kJ
Water6.50g
Protein18.70g
Fat1.20g
Carbohydrates42.70g
of which sugars4.20g
of which starch38.50g
Fibre (AOAC)—g
Fibre (NSP)9.90g
Alcohol—g
Fat Breakdown
Total fat1.20g
Saturated0.20g
Monounsaturated—g
Polyunsaturated0.40g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium19.00mg
Potassium1360.00mg
Calcium65.00mg
Magnesium61.00mg
Phosphorus220.00mg
Iron3.900mg
Copper0.150mg
Zinc2.600mg
Selenium5.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.030mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)0.120mg
Niacin (B3)0.700mg
Vitamin B60.990mg
Vitamin B12—µg
Folate—µg
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