Ingredients
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Herbs & Spices
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Fenugreek seeds
Year-round
Season
Year-round
Ruled by
♀ Venus
Protein
23.8 g
MW reference
1
Fenugreek seeds
Literature sources
Nutrition facts
Per 100 g
Protein23.8 g
Fat7.4 g
— saturated1.1 g
Salt43 mg Na
Iron23.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Fenugreek seeds · 13-828 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water9.50g
Protein23.80g
Fat7.40g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat7.40g
Saturated1.10g
Monounsaturated1.30g
Polyunsaturated3.80g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium43.00mg
Potassium650.00mg
Calcium130.00mg
Magnesium170.00mg
Phosphorus340.00mg
Iron23.300mg
Copper1.800mg
Zinc6.900mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A17.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.330mg
Riboflavin (B2)0.350mg
Niacin (B3)1.300mg
Vitamin B6—mg
Vitamin B12—µg
Folate71.00µg
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