Ingredients
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Herbs & Spices
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Coriander leaves, fresh
Peak season
Season
Jun–Sep
Ruled by
♀ Venus
Calories
18 kcal
Protein
2.1 g
MW reference
1
Coriander leaves, fresh
Literature sources
Nutrition facts
Per 100 g
Energy18 kcal / 74 kJ
Protein2.1 g
Carbs1.2 g
— of which sugars0.9 g
Fat0.5 g
Fibre2.8 g
Salt46 mg Na
Vitamin C27.0 mg
Iron1.77 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Coriander leaves, fresh · 13-888 · H
Literature sources
Energy & Proximates
Energy18.00kcal
Energy74.00kJ
Water92.20g
Protein2.10g
Fat0.50g
Carbohydrates1.20g
of which sugars0.90g
of which starch0.30g
Fibre (AOAC)2.80g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.50g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium46.00mg
Potassium521.00mg
Calcium67.00mg
Magnesium26.00mg
Phosphorus48.00mg
Iron1.770mg
Copper0.230mg
Zinc0.500mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A675.00µg
Vitamin D—µg
Vitamin E2.500mg
Vitamin C27.00mg
Thiamin (B1)0.070mg
Riboflavin (B2)0.120mg
Niacin (B3)1.100mg
Vitamin B60.150mg
Vitamin B12—µg
Folate62.00µg
Recipes using Coriander leaves, fresh
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