Ingredients
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Beverages
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Stout, Guinness
Year-round
Season
Year-round
Ruled by
♄ Saturn
Calories
37 kcal
Protein
0.4 g
MW reference
1
Stout, Guinness
Approx. 4% ABV. 10 samples including canned, bottled and draft
Nutrition facts
Per 100 g
Energy37 kcal / 153 kJ
Protein0.4 g
Carbs3.2 g
— of which sugars3.2 g
Salt6 mg Na
Iron0.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Stout, Guinness · 17-767 · QA
Approx. 4% ABV. 10 samples including canned, bottled and draft
Energy & Proximates
Energy37.00kcal
Energy153.00kJ
Water90.20g
Protein0.40g
Fat—g
Carbohydrates3.20g
of which sugars3.20g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol3.30g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium6.00mg
Potassium48.00mg
Calcium4.00mg
Magnesium8.00mg
Phosphorus26.00mg
Iron0.200mg
Copper0.001mg
Zinc0.001mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.030mg
Niacin (B3)0.800mg
Vitamin B60.080mg
Vitamin B120.001µg
Folate6.00µg
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