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Barley Water
Year-round
Season
Year-round
Ruled by
☿ Mercury
Calories
90 kcal
Protein
0.3 g
MW references
2
Barley Water
Commercial barley water is a shelf-stable cordial available year-round. Consisting primarily of water and approximately 20% sugar, it contains only trace amounts (around 2.5%) of barley flour for texture. While marketed as a traditional tonic, it functions as a sugary fruit squash, providing quick-release carbohydrates and consistent hydration.
Nutrition facts
Per 100 g
Energy90 kcal / 384 kJ
Protein0.3 g
Carbs23.7 g
— of which sugars21.5 g
Salt15 mg Na
Vitamin C10.0 mg
Iron0.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Barley water, undiluted · 17-743 · PCC
Orange and lemon flavours
Energy & Proximates
Energy90.00kcal
Energy384.00kJ
Water75.20g
Protein0.30g
Fat—g
Carbohydrates23.70g
of which sugars21.50g
of which starch2.20g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium15.00mg
Potassium27.00mg
Calcium5.00mg
Magnesium2.00mg
Phosphorus4.00mg
Iron0.001mg
Copper0.001mg
Zinc0.001mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A105.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C10.00mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.001mg
Niacin (B3)0.100mg
Vitamin B60.010mg
Vitamin B12—µg
Folate5.00µg
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