Ingredients
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Sugars, Sweets & Snacks
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Dark Chocolate
Year-round
Season
Year-round
Ruled by
♀ Venus
MW reference
1
Dark Chocolate
Reference data McCance & Widdowson 2021
Chocolate, plain · 17-491 · SEA
6 bars, 3 brands; 36-50% cocoa solids
Energy & Proximates
Energy510.00kcal
Energy2137.00kJ
Water0.60g
Protein5.00g
Fat28.00g
Carbohydrates63.50g
of which sugars62.60g
of which starch0.90g
Fibre (AOAC)—g
Fibre (NSP)2.50g
Alcohol—g
Fat Breakdown
Total fat28.00g
Saturated16.80g
Monounsaturated9.00g
Polyunsaturated1.00g
Trans0.05g
Omega-30.080g
Omega-60.960g
Cholesterol6.00mg
Minerals
Sodium6.00mg
Potassium300.00mg
Calcium33.00mg
Magnesium89.00mg
Phosphorus140.00mg
Iron2.300mg
Copper0.710mg
Zinc1.300mg
Selenium4.00µg
Iodine3.00µg
Vitamins
Vitamin A18.00µg
Vitamin D—µg
Vitamin E1.440mg
Vitamin C—mg
Thiamin (B1)0.040mg
Riboflavin (B2)0.060mg
Niacin (B3)0.400mg
Vitamin B60.030mg
Vitamin B12—µg
Folate12.00µg
Recipes using Dark Chocolate
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