Ingredients
/
Dairy
/
Egg Whites
Year-round
Season
Year-round
Ruled by
☽ Moon
MW reference
1
Egg Whites
EGG FACT/EGG FICTION: The egg whites used to make the meringues in the picture were grown in a laboratory by a Finnish biotech company.
Reference data McCance & Widdowson 2021
Eggs, chicken, white, raw · 12-938 · CA
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
Energy & Proximates
Energy43.00kcal
Energy184.00kJ
Water87.30g
Protein10.80g
Fat—g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-30.001g
Omega-60.001g
Cholesterol—mg
Minerals
Sodium185.00mg
Potassium149.00mg
Calcium6.00mg
Magnesium12.00mg
Phosphorus12.00mg
Iron0.010mg
Copper0.020mg
Zinc0.001mg
Selenium8.00µg
Iodine4.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.420mg
Niacin (B3)0.001mg
Vitamin B60.040mg
Vitamin B120.300µg
Folate10.00µg
Recipes using Egg Whites
