Ingredients
/
Dairy
/
Cheddar
Year-round
Season
Year-round
Ruled by
☽ Moon
Calories
416 kcal
Protein
25.4 g
MW references
3
Cheddar
20 samples of English cheddar, including mild and mature, spring and autumn
Nutrition facts
Per 100 g
Energy416 kcal / 1725 kJ
Protein25.4 g
Carbs0.1 g
— of which sugars0.1 g
Fat34.9 g
— saturated21.7 g
Salt723 mg Na
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cheese, Cheddar, English · 12-346 · BL
20 samples of English cheddar, including mild and mature, spring and autumn
Energy & Proximates
Energy416.00kcal
Energy1725.00kJ
Water36.60g
Protein25.40g
Fat34.90g
Carbohydrates0.10g
of which sugars0.10g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat34.90g
Saturated21.68g
Monounsaturated9.43g
Polyunsaturated1.10g
Trans1.44g
Omega-3—g
Omega-6—g
Cholesterol97.00mg
Minerals
Sodium723.00mg
Potassium75.00mg
Calcium739.00mg
Magnesium29.00mg
Phosphorus505.00mg
Iron0.300mg
Copper0.030mg
Zinc4.100mg
Selenium6.00µg
Iodine30.00µg
Vitamins
Vitamin A388.00µg
Vitamin D0.300µg
Vitamin E0.520mg
Vitamin C—mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.390mg
Niacin (B3)0.100mg
Vitamin B60.150mg
Vitamin B122.400µg
Folate31.00µg
