Ingredients / Fats & Oils / Oil, olive
Oil, olive Year-round
Season Year-round
Ruled by ☉ Sun
Calories 899 kcal
MW reference 1

Oil, olive

Fats & Oils Year-round Sun

Mean of 35 samples; including virgin and extra virgin olive oil

Nutrition facts

Per 100 g

Energy899 kcal / 3696 kJ
Fat99.9 g
— saturated14.3 g
Iron0.40 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021
Oil, olive · 17-038 · OC

Mean of 35 samples; including virgin and extra virgin olive oil

Energy & Proximates
Energy899.00kcal
Energy3696.00kJ
Waterg
Proteing
Fat99.90g
Carbohydratesg
of which sugarsg
of which starchg
Fibre (AOAC)g
Fibre (NSP)g
Alcoholg
Fat Breakdown
Total fat99.90g
Saturated14.30g
Monounsaturated73.00g
Polyunsaturated8.20g
Transg
Omega-30.700g
Omega-67.500g
Cholesterolmg
Minerals
Sodiummg
Potassiummg
Calciummg
Magnesiummg
Phosphorusmg
Iron0.400mg
Copper0.010mg
Zinc0.001mg
Seleniumµg
Iodineµg
Vitamins
Vitamin Aµg
Vitamin Dµg
Vitamin E5.100mg
Vitamin Cmg
Thiamin (B1)0.001mg
Riboflavin (B2)0.001mg
Niacin (B3)0.001mg
Vitamin B60.001mg
Vitamin B12µg
Folateµg
Recipes using Oil, olive

Apple, Onion And Bratwurst (Crock Pot)

Balsamic Marinade

Italian Dipping Oil (For Bread)

Prosciutto Wrapped Asparagus

Skillet Herbed Cabbage

Lemon Salad Dressing

South Beach Diet Balsamic Vinaigrette

Spring greens carbonara

Omelette With Fresh Tomatoes

Spring chicken in a pot

Tomato Basil Pizza Sauce

Grilled Balsamic London Broil

Spanish Potato Omelet (Tortilla A La Espanola)

Asparagus Wrapped In Bacon

Grilled Or Broiled Lemon Thyme Chicken Breasts

Baked Asparagus With Lemon Dressing

Roasted Cauliflower

Simple Tomato Sauce

Potato And Onion Omelette

Spanish Style Garlic And Parsley Flavored Olive Oil

Tasty Spinach

Olive Oil With Herbs

Greek Potatoes

Fresh Tomato Sauce

Mediterranean Dressing

Garlic Fries

Best Hot Dogs

Creamy Tomato Soup

Crock Pot Beer Brats

Pampered Chef Vinaigrette

Quick Easy Sicilian Pasta Sauce

Italian Infused Oil

Garlicky Asparagus

Pea, mint & spring onion soup with parmesan biscuits

Herby spring chicken pot pie

Red Wine Chicken Marinade

Tender Crisp Balsamic Sesame Asparagus

Saute Spinach

Crispy Hash Brown

Cheap And Easy Sausage Casserole

Dom Deluise'S Vegetable Stew

Creamy tomato & mascarpone gnocchi

Homemade Wood Furniture Polish

Garlic Chicken Wings In Coke

One-pan salmon with roast asparagus

Spring chicken pot pie

Creamy spring greens rigatoni with lemon, bacon & chilli

Honey Glazed Bacon Wrapped Pork

Italian Potato Salad

Braised halibut with scallops and roasted potatoes

The Best Fast Broccoli

Roasted Fingerling Potatoes

Caramelized Onions

Roasted Yellow Squash

Caramelized Garlic Chicken

Garlicky Mushrooms Supreme

Marinara Sauce (Ww 2 Pointsplus)

Crock Pot Rotisserie Chicken

Boneless Leg Of Lamb

Cucumber Boats

Crispy Roast Potatoes

Balsamic Roasted Carrots

No-Cook Pizza Sauce

Cauliflower Popcorn - Roasted Cauliflower

Roasted Greek Style Chicken

Spicy Potato Wedges

Salt and Vinegar Potatoes

Sauteed Cauliflower

Garlic Roasted Potatoes

Carrots Provencale

Ranch Roasted Carrots

Grilled Potato Slices

Baked Asparagus With Lemon Dressing

Roasted Garlic Spread

Grilled Elephant Garlic

Pea And Mint Soup

Easy Pureed Pizza Sauce

Sesame-Asparagus Stir-Fry

Good Eats 40 Cloves And A Chicken (Alton Brown)

Olive Oil Butter Table Spread

Sensational Meat Marinade

Spanish Spinach Omelette

Crispy Potato Wedges With Mustard

Pasta Dough - Bread Machine

Smoked Tomatoes

Oven Roast Greek Potatoes

Simple Spinach

Chipotle Pepper Puree

Garlic & Rosemary Baby Potatoes

Lemony Salmon (A.K.A. Pink Princess Fish)

Herbed Cherry Tomatoes

Yummy...Roasted Garlic Mashed Potatoes

Potato And Onion Tortilla

Garlic And Rosemary Roasted Potatoes

Lemon Broccoli

Sautéed Mushrooms

Baked Asparagus

Bacon Spaghetti Squash

Simple Green Bean Salad

Roasted Carrot Stick Snack

Homemade Garlic Oil

Plain Roasted Artichoke Hearts

Kale Chips

How To Roast Garlic

Sun-Dried Tomatoes In The Oven! Sun-Dried Tomatoes

Anytime Garlic Butter

Brown Sugar Asparagus

Seasoned Grilled Asparagus

Frittata With Cherry Tomatoes And Baby Spinach

Roasted Cherry Or Grape Tomatoes

Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had

Homemade Pasta

Baked Garlic

Grilled Chicken Wings

Asparagus With Olive Oil & Herbs

Summer Egg And Bacon Scramble

Easy Meyer Lemon Vinaigrette (Vegan Friendly)

Caramelized Onions

Kale With Caramelized Onions And Garlic

Tomato Salad

Chicken With Tomatoes And Mushrooms

Greek Lemon Thyme Potatoes

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Pumpkin, Leeks And Turnips

Spinach Saute

Gordon Ramsay'S Sticky Lemon Chicken

Homemade Pasta Dough

Nigella Lawson Sticky Garlic Potatoes

Quick N Easy Quiche Crust

Honey And Balsamic Oven-Roasted Carrots And Parsnips

Turkish Cabbage Salad (Lahana Salata)

Potato And Onion Skillet Fry

Sunny Sauer-Cabbage

Greek Hard Boiled Eggs Easter Style

Pea & broad bean shakshuka

Good Eats 40 Cloves And A Chicken (Alton Brown)

Spring salmon with minty veg

Nadia'S Quick Chicken Curry

Roasted Asparagus With Garlic And Fresh Thyme

Lebanese Salad Dressing

Roasted Potatoes And Cauliflower With Chives

Whole Oven Cooked Salmon

Marinated Steak

Halibut With Fresh Tomato Sauce

Fried Cucumbers With Leeks

Home Cooked Potatoes And Onions

Easy Marinated Lamb

Lemon Roast Potatoes (Patates Psites)

Thyme Roasted Potatoes

Green spinach & lemon risotto with crispy prosciutto

Ka-Bam Kabobs Marinade

Grilled Asparagus

Roasted Garlic Dipping Sauce

Swiss Chard And Tomato Frittata

Crescent Pinwheels (From Pillsbury)

Easy Avocado And Tomato Salad

Asparagus And Toasted Garlic

Roasted Greek Potatoes

Skillet Flatbread From King Arthur Flour

Julia Child'S Smothered Beef Brisket

Best Tomato Bruschetta

Tomato Cucumber Salad

Roasted Root Vegetables

Lemon Garlic Dressing -Mediterranean

Greek Lemon Roasted Potatoes

Perfect Pasta Dough

Strapatsada

Easy Semolina Pasta Dough

Confit Tomatoes

Garlic Tomatoes - For The Tapas Bar

Papa John'S Pizza Sauce

Homemade Flour Tortillas

Garlicky Spinach Rice

Roasted Lime And Onion Chicken

Oven Garlic Chicken Thighs

Cuban Crushed Potatoes

Jamie Oliver'S Huge Yorkshire Puddings

Baked Wedges With Fresh Rosemary And Sea Salt

Mediterranean Herb Oil

Spring one-pot roast chicken

Potato And Cauliflower Mash

Roasted Tomato Sauce

Leg Of Lamb With Mustard Sauce

Italian Carrots

Slow Roast Tomatoes

Honey Soy Chicken Wings

Greek roast lamb

Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain

Perfect Marinade

Caesar Salad Dressing

Spalla Di Maiale (Pork Chops With Tuscan Kale)

Sauteed Broccoli, Cauliflower And Mushrooms

Spring green fattoush

Chef Flower'S Simple Avocado Dip

Tuna Steak With Dalmatian Lemon-Garlic Sauce

Pasta primavera

Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S

Baked Chicken With Onions, Garlic & Rosemary

Uncle Bill'S Method For Cooking Turkey

Albanian Courgette Pie

Potato Saute Surprise

Aromatic Leg Of Lamb

Basil Pasta Noodles

Old World Paprika Chicken

Grilled Italian Chicken Breast Fillets

Roasted Chicken

German Fried Potatoes

Nitko’S Scrambled Eggs With Onion And Bacon

Indian Flat Bread

Pasta with hazelnut pesto and asparagus

Bacalhau A Algarvia - Golden Codfish With Potatoes

Slow-Roasted Salmon With Cabbage, Bacon & Dill

Persian Tomato And Cucumber Salad (Salad Shiraz)

Perfect Roast Chicken

Honey & mustard chicken thighs with spring veg

Parmesan spring chicken

Shira'S Sun-Dried Tomato Spread

Smoked trout, roasted beetroots and watercress on rye

Easy Honey & Lime Roast Chicken

Hot-smoked salmon salad with a chilli lemon dressing

Basic Marinara Sauce

Basil Tomato Sauce

Smoked trout, roasted beetroots and watercress on rye

Greek Lemon Chicken With Potatoes