Ingredients
/
Fats & Oils
/
Oil, olive
Year-round
Season
Year-round
Ruled by
☉ Sun
Calories
899 kcal
MW reference
1
Oil, olive
Mean of 35 samples; including virgin and extra virgin olive oil
Nutrition facts
Per 100 g
Energy899 kcal / 3696 kJ
Fat99.9 g
— saturated14.3 g
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Oil, olive · 17-038 · OC
Mean of 35 samples; including virgin and extra virgin olive oil
Energy & Proximates
Energy899.00kcal
Energy3696.00kJ
Water—g
Protein—g
Fat99.90g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat99.90g
Saturated14.30g
Monounsaturated73.00g
Polyunsaturated8.20g
Trans—g
Omega-30.700g
Omega-67.500g
Cholesterol—mg
Minerals
Sodium—mg
Potassium—mg
Calcium—mg
Magnesium—mg
Phosphorus—mg
Iron0.400mg
Copper0.010mg
Zinc0.001mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E5.100mg
Vitamin C—mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.001mg
Niacin (B3)0.001mg
Vitamin B60.001mg
Vitamin B12—µg
Folate—µg
Recipes using Oil, olive
Apple, Onion And Bratwurst (Crock Pot)
Balsamic Marinade
Italian Dipping Oil (For Bread)
Prosciutto Wrapped Asparagus
Skillet Herbed Cabbage
Lemon Salad Dressing
South Beach Diet Balsamic Vinaigrette
Spring greens carbonara
Omelette With Fresh Tomatoes
Spring chicken in a pot
Tomato Basil Pizza Sauce
Grilled Balsamic London Broil
Spanish Potato Omelet (Tortilla A La Espanola)
Asparagus Wrapped In Bacon
Grilled Or Broiled Lemon Thyme Chicken Breasts
Baked Asparagus With Lemon Dressing
Roasted Cauliflower
Simple Tomato Sauce
Potato And Onion Omelette
Spanish Style Garlic And Parsley Flavored Olive Oil
Tasty Spinach
Olive Oil With Herbs
Greek Potatoes
Fresh Tomato Sauce
Mediterranean Dressing
Garlic Fries
Best Hot Dogs
Creamy Tomato Soup
Crock Pot Beer Brats
Pampered Chef Vinaigrette
Quick Easy Sicilian Pasta Sauce
Italian Infused Oil
Garlicky Asparagus
Pea, mint & spring onion soup with parmesan biscuits
Herby spring chicken pot pie
Red Wine Chicken Marinade
Tender Crisp Balsamic Sesame Asparagus
Saute Spinach
Crispy Hash Brown
Cheap And Easy Sausage Casserole
Dom Deluise'S Vegetable Stew
Creamy tomato & mascarpone gnocchi
Homemade Wood Furniture Polish
Garlic Chicken Wings In Coke
One-pan salmon with roast asparagus
Spring chicken pot pie
Creamy spring greens rigatoni with lemon, bacon & chilli
Honey Glazed Bacon Wrapped Pork
Italian Potato Salad
Braised halibut with scallops and roasted potatoes
The Best Fast Broccoli
Roasted Fingerling Potatoes
Caramelized Onions
Roasted Yellow Squash
Caramelized Garlic Chicken
Garlicky Mushrooms Supreme
Marinara Sauce (Ww 2 Pointsplus)
Crock Pot Rotisserie Chicken
Boneless Leg Of Lamb
Cucumber Boats
Crispy Roast Potatoes
Balsamic Roasted Carrots
No-Cook Pizza Sauce
Cauliflower Popcorn - Roasted Cauliflower
Roasted Greek Style Chicken
Spicy Potato Wedges
Salt and Vinegar Potatoes
Sauteed Cauliflower
Garlic Roasted Potatoes
Carrots Provencale
Ranch Roasted Carrots
Grilled Potato Slices
Baked Asparagus With Lemon Dressing
Roasted Garlic Spread
Grilled Elephant Garlic
Pea And Mint Soup
Easy Pureed Pizza Sauce
Sesame-Asparagus Stir-Fry
Good Eats 40 Cloves And A Chicken (Alton Brown)
Olive Oil Butter Table Spread
Sensational Meat Marinade
Spanish Spinach Omelette
Crispy Potato Wedges With Mustard
Pasta Dough - Bread Machine
Smoked Tomatoes
Oven Roast Greek Potatoes
Simple Spinach
Chipotle Pepper Puree
Garlic & Rosemary Baby Potatoes
Lemony Salmon (A.K.A. Pink Princess Fish)
Herbed Cherry Tomatoes
Yummy...Roasted Garlic Mashed Potatoes
Potato And Onion Tortilla
Garlic And Rosemary Roasted Potatoes
Lemon Broccoli
Sautéed Mushrooms
Baked Asparagus
Bacon Spaghetti Squash
Simple Green Bean Salad
Roasted Carrot Stick Snack
Homemade Garlic Oil
Plain Roasted Artichoke Hearts
Kale Chips
How To Roast Garlic
Sun-Dried Tomatoes In The Oven! Sun-Dried Tomatoes
Anytime Garlic Butter
Brown Sugar Asparagus
Seasoned Grilled Asparagus
Frittata With Cherry Tomatoes And Baby Spinach
Roasted Cherry Or Grape Tomatoes
Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had
Homemade Pasta
Baked Garlic
Grilled Chicken Wings
Asparagus With Olive Oil & Herbs
Summer Egg And Bacon Scramble
Easy Meyer Lemon Vinaigrette (Vegan Friendly)
Caramelized Onions
Kale With Caramelized Onions And Garlic
Tomato Salad
Chicken With Tomatoes And Mushrooms
Greek Lemon Thyme Potatoes
Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)
Pumpkin, Leeks And Turnips
Spinach Saute
Gordon Ramsay'S Sticky Lemon Chicken
Homemade Pasta Dough
Nigella Lawson Sticky Garlic Potatoes
Quick N Easy Quiche Crust
Honey And Balsamic Oven-Roasted Carrots And Parsnips
Turkish Cabbage Salad (Lahana Salata)
Potato And Onion Skillet Fry
Sunny Sauer-Cabbage
Greek Hard Boiled Eggs Easter Style
Pea & broad bean shakshuka
Good Eats 40 Cloves And A Chicken (Alton Brown)
Spring salmon with minty veg
Nadia'S Quick Chicken Curry
Roasted Asparagus With Garlic And Fresh Thyme
Lebanese Salad Dressing
Roasted Potatoes And Cauliflower With Chives
Whole Oven Cooked Salmon
Marinated Steak
Halibut With Fresh Tomato Sauce
Fried Cucumbers With Leeks
Home Cooked Potatoes And Onions
Easy Marinated Lamb
Lemon Roast Potatoes (Patates Psites)
Thyme Roasted Potatoes
Green spinach & lemon risotto with crispy prosciutto
Ka-Bam Kabobs Marinade
Grilled Asparagus
Roasted Garlic Dipping Sauce
Swiss Chard And Tomato Frittata
Crescent Pinwheels (From Pillsbury)
Easy Avocado And Tomato Salad
Asparagus And Toasted Garlic
Roasted Greek Potatoes
Skillet Flatbread From King Arthur Flour
Julia Child'S Smothered Beef Brisket
Best Tomato Bruschetta
Tomato Cucumber Salad
Roasted Root Vegetables
Lemon Garlic Dressing -Mediterranean
Greek Lemon Roasted Potatoes
Perfect Pasta Dough
Strapatsada
Easy Semolina Pasta Dough
Confit Tomatoes
Garlic Tomatoes - For The Tapas Bar
Papa John'S Pizza Sauce
Homemade Flour Tortillas
Garlicky Spinach Rice
Roasted Lime And Onion Chicken
Oven Garlic Chicken Thighs
Cuban Crushed Potatoes
Jamie Oliver'S Huge Yorkshire Puddings
Baked Wedges With Fresh Rosemary And Sea Salt
Mediterranean Herb Oil
Spring one-pot roast chicken
Potato And Cauliflower Mash
Roasted Tomato Sauce
Leg Of Lamb With Mustard Sauce
Italian Carrots
Slow Roast Tomatoes
Honey Soy Chicken Wings
Greek roast lamb
Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain
Perfect Marinade
Caesar Salad Dressing
Spalla Di Maiale (Pork Chops With Tuscan Kale)
Sauteed Broccoli, Cauliflower And Mushrooms
Spring green fattoush
Chef Flower'S Simple Avocado Dip
Tuna Steak With Dalmatian Lemon-Garlic Sauce
Pasta primavera
Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S
Baked Chicken With Onions, Garlic & Rosemary
Uncle Bill'S Method For Cooking Turkey
Albanian Courgette Pie
Potato Saute Surprise
Aromatic Leg Of Lamb
Basil Pasta Noodles
Old World Paprika Chicken
Grilled Italian Chicken Breast Fillets
Roasted Chicken
German Fried Potatoes
Nitko’S Scrambled Eggs With Onion And Bacon
Indian Flat Bread
Pasta with hazelnut pesto and asparagus
Bacalhau A Algarvia - Golden Codfish With Potatoes
Slow-Roasted Salmon With Cabbage, Bacon & Dill
Persian Tomato And Cucumber Salad (Salad Shiraz)
Perfect Roast Chicken
Honey & mustard chicken thighs with spring veg
Parmesan spring chicken
Shira'S Sun-Dried Tomato Spread
Smoked trout, roasted beetroots and watercress on rye
Easy Honey & Lime Roast Chicken
Hot-smoked salmon salad with a chilli lemon dressing
Basic Marinara Sauce
Basil Tomato Sauce
Smoked trout, roasted beetroots and watercress on rye
Greek Lemon Chicken With Potatoes
More from Fats & Oils